Anyone who knows me can vouch for the fact that I’m a competitive person.¹ Also, I like to exercise. So when a milestone birthday rolls around, I’m inclined to celebrate by undertaking a new physical challenge. For my year of 40, I decided I would attempt my first triathlon.
Over the summer, I scanned the triathlon calendar, and I ended up choosing the Marin County Triathlon. It is practically in my backyard, which is a big plus, and the timing of it, literally one week before my 40th birthday, seemed perfect. Plus, having committed in July, I was left with about 12 weeks to train: enough to be able to do the race comfortably, but not so much that I would get sick of training.
Some background: I’m pretty comfortable as a runner. I’ve run distances up to a marathon before, and a 4-6 mile run is a typical workout for me. Swimming is something that I’ve done for exercise, off and on, over the past 8 years. During that time, I’ve gone from being unable to swim even one lap of freestyle, to today, when I can comfortably swim a mile. Of the three sports, biking is the one I have the least practice in. I don’t even own a bike; the only biking I’ve done in recent years has been commutes of 1-2 miles on a heavy, sturdy, Bay Area Bike Share bike.
The Marin triathlon offers both sprint and olympic distances. I initially signed up for the sprint distance (500m swim, 8mi bike, 5k run), mostly because I have so little time to devote to training. Then a friend badgered me into switching to the Olympic distance– so I caved, under peer pressure. For the Olympic, I have to swim 1500m, bike 22 miles, and run 10km. The individual distances, done separately, don’t intimidate me; putting them back to back is where the challenge lies.
The triathlon is one week away, but I thought it might be fun to share some things I’ve learned so far.
Things triathletes know that the rest of us don’t:
1. A “brick” is the most essential, if most dreaded, part of training. I heard this term bandied about soon after I started training. A brick is a back-to-back workout of two different sports, generally bike followed by run. I assumed that it was an acronym, like Bike Run Intense Combo (or perhaps Bike? Run? Ick!), but I was told that the term “brick” refers to how your legs feel during the run. Meh, I think I like the acronym better.
2. The race is won or lost on the bike. This was very disappointing for me to learn, given that the bike is my weakest event. It turns out, the amount of time you save by being a great swimmer compared to an average swimmer is almost negligible, compared to the amount of time you can save by being a great biker versus an average biker.
3. Everyone who signs up for triathlons generally dislikes the swim. My theory: the strong swimmers have figured out #2 and said, “Why should I bother with triathlons?” Whereas the strong bikers are all, “Sweet, I can dominate this sport.”
4. People obsess over the transitions. Real triathletes (I am not counting myself among them) figure out all sorts of shortcuts to make their transitions (the time it takes between sports) as short as possible. Examples: oil your body, to make your wetsuit easier to get off (I might actually try this); take your feet out of your bike shoes while you’re still biking, so that you can hop into your running shoes more quickly (I would probably fall and break a bone if I tried this).
My goal for this triathlon is just to finish. I don’t care what time I get. I’ve sort of made up my training schedule as I went along, based on what I could fit in, when. For the curious, I’ve posted my actual training schedule below.
I’ll post again in a week. In the meantime, wish me luck!
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¹To wit: my husband would generally prefer that I not play games with his family.